One of the most-asked questions is: Why Do I Crave Sugar?
Diana explains why we tend to crave sweet foods and helps teach us how to avoid hidden sugars in most foods. She also gives us a list of foods and sugary items that we should never have along with those that we can have occasionally.
If you want to begin your road to improved health, listen in and sign up for Diana’s newsletter!
How healthy are you? Do you have boundless energy, never get sick, and have great skin? Or are you always tired in the morning, sluggish after lunch, and can’t seem to shake that cold?
This week Diana talks about other symptoms of a healthy body and how you can reverse the damage done by eating unhealthy foods. Since your cells are constantly regenerating, YOU alone determine if those cells will be healthy or unhealthy and it ALL has to do with what kinds of food you put in your body.
If you would like more help in kicking those cravings, sign up for Diana’s newsletter at The Cravings Coach blog.
This week Diana continues her discussion about the acid alkaline balance in our bodies, focusing on what foods are alkaline and therefore healthier for our bodies. She also explains how you can test your own pH level to determine if your body is out of balance.
There are also numerous benefits to having a balanaced body, including increased mental clarity, youthful looking skin, and fewer illnesses. Listen in to hear what your next “homework” lesson is. By making simple changes each week, you can be on your way to improved health!
This week your host Diana Walker explains what acidic foods are and why we need to keep a balance between the acid levels and the good bacteria in our bodies. If you have ever experienced acid reflux or other digestive problems, chances are your diet is too acidic.
Diana also shares an extensive list of what foods are considered acidic. You’ll be surprised that many healthy foods are acidic, not just the high-fat junk foods, but eating these healthy acidic foods in small amounts are beneficial.
Visit The Cravings Coach to sign up for Diana’s weekly newsletter.
Welcome to the premiere of The Cravings Coach podcast! Host Diana Walker has studied health and nutrition for 30 years and is ready to help you fight your cravings.
In this episode, Diana shares her background and experience of living in Hawaii and studying under Dr. Paul Bragg. Stay tuned every Monday morning as Diana shares more information to help lead you to a healthier lifestyle.
Diana also has a healthy living newsletter which can be found at http://www.thecravingscoach.com
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