If you crave salt and can’t get enough salty chips and pretzels, listen in as Diana discusses why your body might crave salt and easy – and healthy – ways to replace this important mineral.
Many North Americans eat as much as 15 pounds of salt each year rather than the recommended allotment of a 1/4 teaspoon each day. This excess salt intake is the cause for some major problems, including high blood pressure, adrenal exhaustion, and diabetes.
For more information about healthy living and kicking your cravings, visit The Cravings Coach.
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Written on July 28th, 2008 at 12:00 am by Christina
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