It seems like people are on a never-ending journey to lose weight. Everyday we are bombarded with ads for the latest diet craze or the plans that send you packaged food in the mail.
This week Kevin Gianni from Renegade Health joins Diana for Part 3 of their interview about the benefits of raw food. Eating a raw food diet can definitely help with weight loss because the body is ingesting all natural foods rather than artificial packaged chemicals that can cause cravings.
Kevin also answers some listeners’ email questions such as “Do you need any special equipment to follow a raw food diet?” and “Can I still get the benefits of this diet if I still have some meat occasionally?”
For even more information about fighting your hunger cravings, sign up for Diana’s newsletter at The Cravings Coach.
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Written on June 30th, 2008 at 8:00 am by Christina
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