The Cravings Coach #11

Making small changes to your diet is really the best way to form a new habit and to make this habit stick for a long time. Remember how Diana asked you to limit your coffee and soda intake? How has that been?

This week Diana’s guest is Kevin Gianni from Renegade Health and he explains his quest for good health and how he became an advocate for eating a raw diet. In Part 1 of this interview, Kevin explains exactly what a raw diet is, how your body adjusts to dietary changes, and how you can improve your health dramatically even if you don’t eat 100% raw food. The key is making these changes so they fit into your lifestyle.

For more information about healthy eating and kicking those cravings, please visit The Cravings Coach.