Mom’s Morning Show crew Kelly McCausey, Tishia Lee, Tammy Munson, Cara Mirabella and Marie Ynami came together to talk to guest co-host Diana Walker.

This Week’s Theme: Eating & Living Healthier for a Good Life and a Smart Business

The ladies discussed rest and how important getting enough of it really is. Not only does rest effect your physical health, it plays a huge part in how your emotions work. Anyone that isn’t well rested tends to be more emotional - crying at the drop of a hat, lack of rest can make you lose your temper easier. Rest is such a vital part of our lives but so many of us don’t get enough of it! The ladies also talked about how a good bed will effect your sleep. Most of the conversation was all about rest and how important it truly is for both your physical and emotional state.

Kelly ended the conversation by asking a really good question: If some really big website was to contact you today and wanted you to do a big project for them, where you could show off your expertise & this was the ‘break’ you were waiting for, would you be able to do it?

If you missed us, don’t worry - you can listen to the archives here.Want to get our archives automatically? Subscribe to the podcast feed.