My guest is Judith L Davis - a certified aromatherapist, nutritionist and holistic counselor.

In this audio - Judi answers the following questions:

  • What are some common mistakes women do when it comes to nutrition?
  • In the topic of women taking care of our bodies in terms of what we eat, what in your opinion is a healthy diet?
  • Does it matter how many meals a day women should have? Is there a more important meal of the day?
  • What are your thoughts on “skipping meals”?
  • Are there certain foods that are GOOD for women? why are these foods good for us?
  • Do you have any suggestions on healthy or power boosting snacks for women?

She also talks a little bit about reading food labels.

 
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